Littleton Personal Training Center

Amy Abraham | Powered By You Fitness

Amy Abraham in Littleton - Powered By You Fitness

Amy Abraham

Meet Amy – Owner of Powered By You Training Studio

Amy has been passionate about sports and fitness her whole life, and for years has been a go-to resource for friends and family on workout and nutrition tips. After 18 years in corporate America and with two small children, she decided to leave the behind the stress, long hours, and travel to focus on raising her family and turn a passion into a career. Amy graduated with honors from the National Personal Training Institute in Lakewood, CO and is the founder and owner of Powered By You Fitness, LLC and the Powered By You Training Studio in Littleton, CO.

Philosophy

The motto of Powered By You Fitness is Strong Body * Clear Mind * Happy Life and really summarizes how Amy feels about being healthy ~ the benefits impact every aspect of your life. She is a big advocate of balance and making smart choices, diets and fads simply don’t work. Being healthy is a lifestyle and with the right combination of exercise and clean eating, you can do just about anything you want in moderation. As those who know Amy will tell you, she’s usually the first to suggest happy hour and the last to be finishing off the nachos!

Training Style

Amy is a big believer in functional fitness, which she defines as using exercises that teach you how to control and balance your own body weight (Powered by You!) and that train and develop your muscles to work together rather than isolating them to work independently. She believes that this type of training, when properly applied, can make everyday activities easier, reduce risk of injury and improve overall quality of life. Amy loves small group training, it’s great to have others to help keep you motivated and accountable, not to mention a fun way to relieve stress and get in shape all at the same time!

Credentials
  • Certified Personal Trainer, National Academy of Sports Medicine (NASM)

  • Certified Small Group Training Instructor, American Council on Exercise (ACE)

  • Group ExerciseInstructor, American Fitness and Aerobics Association (AFAA)

  • Black Belt 1st Degree, Karate One, San Francisco (now K-One Fitness / MMA)

  • First Aid, CPR and AED Certified, American Heart Association

  • Corrective Exercise Specialist

  • National Academy of Sport Medicine



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