Littleton Personal Training Center

Kristina Wilds | Powered By You Training Studio

Kristina Wilds in Littleton - Powered By You Training Studio

Kristina Wilds

Kristina Wilds – Certified Personal Trainer

About Me

I have been involved in the fitness industry for over twenty years! My first certification was with AFFA in 1987 to become an aerobics instructor. I taught aerobics for 15 years. Later I trained with International Dance Exercise Association and became certified for dance classes and fitness training.

I understand very well how food is a drug for some people. It represents comfort, safety and outlet to stuff feelings. For others, it is a way of control and power by denying themselves of nutrition. I have been in recovery from anorexia for over 10 years. I also had bouts of bulimia in college. These diseases are deadly and kill over 150,000 women per year. Part of my reason for becoming a trainer was to help women become friends with food and conquer these debilitating and often fatal diseases.

I want every woman to know that armed with the weapons of courage and persistence, you will not fail. You may feel afraid at times, but with God all things are possible! I am living proof that by building muscle and moving your body, you begin to change! You can learn skills to begin to appreciate your body and I look forward to helping you on your journey!

  • Child Obesity Specialist

  • Sports Nutritionist

  • CrossFit Level I Instructor

  • CrossFit Kids Instructor

  • Personal Trainer with the American Sports and Fitness Association

  • Corrective Exercise Specialist

As an avid learner, I continue to attend seminars on nutrition and fitness to stay informed and help my clients. I also have a Bachelors Degree in Sociology and a post graduate certification for working with mentally ill and chemically addicted clients. The title is called a MICA Specialist.

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