Littleton Personal Training Center

Dan D.

Personal Training in Littleton - Powered By You Training Studio

Why Dan is our Client of the Month: Dan was new to exercising and eating good, healthy foods. Stefanie has trained Dan for 3 months now and he has allowed her to push him to do exercises he laughed at when he first saw them. He has made a serious effort to eat food that is better for him and its paid off. At his 3 month point, Dan has lost 16 pounds and 3.1% body fat so far. He also has lost a combined total of 3 7/8 inches! Way to go Dan!

About Dan (age 53): I did physical work in the interior trim carpentry field for many years until my knees would not hold up anymore (no, I am not taking requests for any special home projects). 🙂 I am now doing office work which means sitting at the desk all day. When I last saw my doc, he said I needed to lose some weight which would help get my blood work numbers in order. I really enjoy the outdoors and especially golfing. My golf game has suffered the past couple years as my physical activity level dropped to almost non-existent. I have noticed my game improving as my exercise routine continues. Before PBY I used to enjoy having a beer or two with the guys on Friday, Saturday, Sunday, Monday, Tuesday, Wednesday or Thursday afternoons and watching sports. I do not get much of this anymore but do remember the good old days.

Fitness Goals: I will lose weight (exact amount yet to be determined) and tone my body. I also look forward to gaining flexibility so my golf game will return. Once I began working out with Stefanie, I was amazed at how much strength I have lost over the years. I am eager to regain this and maintain a healthier lifestyle.

Fitness Goals: I will lose weight (exact amount yet to be determined) and tone my body. I also look forward to gaining flexibility so my golf game will return. Once I began working out with Stefanie, I was amazed at how much strength I have lost over the years. I am eager to regain this and maintain a healthier lifestyle.
What He Likes About the PBY Studio and/or His Trainer, Stefanie Callens: Amy is very knowledgeable and made me feel at home and like this was going to be a great fit for me. Second, Stefanie is a great person and fit for my exercise style. She is always on time and upbeat which fits me perfectly. She also, always finds new ways to do the same exercise which I appreciate greatly. Stefanie has also helped me figure out a healthier way to eat. This is definitely a work in progress but I am learning more every day from her. I really enjoy working out in the studio as I do not have to worry about anyone being in the way or using the machine I might need to work on.
Favorite Exercise: Bouncing on the ball. Only thing missing is a beer and a remote so I could watch football.

Least Favorite Exercise: Skippy-do-da things Stef tried to make me do or having my picture taken (I know the last part is not an exercise but thought I would throw it in).




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