Littleton Personal Training Center

Littleton Nutrition

OUR PHILOSOPHY

At Powered By You Fitness we don't believe in fad diets or quick fixes. While you might get short-term results, they are rarely lasting, don’t educate you, and can even cause harm to your body. We believe in teaching you how to eat to fuel your body and support your lifestyle for the long term, so you don’t ever need to “diet” again. We teach you how to eat real foods from all food groups, in the right portions for your body and activity level. Since 80% of your health and fitness results depend on a good nutrition plan, we’ve got the program to help you reach those goals!

Balanced Habits KICKSTART

If you are ready to jump start your metabolism and finally start losing those extra pounds, this is the program for you! Three times a year (January, May and September) we offer a Littleton-based 28-day program to get your metabolism up and running, see some quick results, and get a crash course in learning how to eat properly. No gimmicks, no crazy supplement programs, no juicing, no meal replacement stuff - just learning how to eat real food in the right portions (in fact, many people have said it’s more food than they are used to eating!) You can follow the 12 new seasonal recipes you’ll get each week, or you can choose the foods you want to eat from a long list of suggested items…absolutely no cooking required if you don’t want to. This is a super simple program – you don’t have to counting calories or points or macronutrients, we do all the heavy lifting for you and you just follow the plan. Check out the results our Littleton KICKSTART participants have experienced and see what they have to say about the program:

Balanced Habits LIFE Program

If you don’t want to wait until the next KICKSTART, you can get started today on either our 3- or 6-month LIFE programs. This program follows the same fundamentals as the KICKSTART program, but is completely and customized for you. You’ll meet weekly for private sessions with a Certified Food Coach who will guide you through the program and help keep you accountable.

12-Week Nutrition Education Workbook

All of our private training packages include a workbook to help you build a healthy eating foundation. Each week you will focus on one particular topic such as protein, and another week carbohydrates for example. You will learn what it is, why it’s important for your body, how much you need, and good sources of it – all in a brief, easy to read, “just the facts” format.

You’ll also have a homework assignment each week and an opportunity to set some realistic goals pertaining to that specific topic, such as how much protein you need for breakfast, or how to make sure you’re eating the “right” type of carbs. This is a great option for those looking to get accurate nutrition information or those of you very disciplined that will make changes on your own.

Once you’ve completed this program, you’ll never have to invest in another nutrition program or go on a “diet” for the rest of your life! Get more information HERE!



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